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Hi, I'm Rox!

Social Anxiety Expert

Here to show you what you’re capable of because you’re worth knowing

About me

I'm an introvert by design. An INFJ. An HSP.

I’ve been exactly where you are. Debilitated and held back by social anxiety. Unable to ask questions, make friends, and hold regular conversations. I couldn’t get promoted or interviewed for jobs I wanted. And above all else, to like who I was. I tried to fit into the box and will myself to be confident. I spent more than a decade struggling, wishing I could do life just as easily as everyone else around me seemed to.

All I wanted was not to be paralyzed in social situations. I wanted to show up confidently without my social anxiety tagging along.

But I’m grateful for all of it. If you’re ready to learn how to manage your social anxiety and stop holding yourself back, you’re in the right place. I’m here to guide and support you.

seen in:

5 quick ways to manage social anxiety

Get The 5 quick ways to manage your social anxiety today (An Email Series)

There’s no substitute for effort, but you can speed up the process if you understand and take these 5 ways seriously. This is your starter pack; what you do with it is up to you.

Of all the outside sources I've read to help regarding Social Anxiety, your story(s) resonated with me the most the past year.

Whether reading your articles, downloading your guides and doing the workshops, I felt a need in my heart to express how grateful I am direct to you: you were vulnerable enough to create your brand based on your Social Anxiety, and now you’re helping others like me who feel the same.

– Lucas

Does this FEEL familiar?

You dread meeting new people. You break out in a sweat during ice-breakers. Sometimes you even forget to introduce yourself. You do everything to avoid small talk. You have a hard time speaking your thoughts. You overthink things that happened years ago. You wish you had more friends but don’t know what to talk about. Starting a conversation with a stranger is the definition of insanity. You avoid the elevator.

Then you’re in the right place.

You're Here

Scared of making small talk and being super awkward about it that it shows

Tired of being seen as shy/quiet and that you have no personality

Worrying that you’re over-reacting or under-reacting in social situations

Losing self-esteem and confidence after each social interaction

Let's Get You Here

Move from small talk into a meaningful conversation smoothly

Be the interesting person
by sharing stories & experiences

Feel confident you can move on without overthinking the situation

Learn where to put your energy and focus to gain confidence

Don't go at it alone

I have years of experience dealing with Social Anxiety
and I'm here to help you on your journey

01

work with me

ask me anything

Let's get personal

Is social anxiety holding you back? Are you having a hard time at work? Making friends? Getting promoted? Speaking up? I’d love to point you in the right direction with personalized advice!

02

On your own terms

Show up confidently masterclass

This is a condensed version of all my best advice wrapped inside a 3-part workshop series. This is for you if you want an immediate boost in confidence.

03

EXPOSE YOURSELF

Social anxiety Workbook

Managing your social anxiety starts with not avoiding it. Yes, it’s a painful truth, but sitting at home hoping it will magically disappear never worked for anyone. What works is exposing yourself incrementally and intentionally.

FREEBIES

Freebies

social anxiety challenge cover pic

5 Days. 5 tasks. 3 difficulty levels. Test your social anxiety through exposure therapy.

Join now

Get the template that I personally used and create your own steps for your journey.

Download

Personality Traits exercise sheet to balance your negative thoughts.

Download

The truth

If you think social confidence is
impossible to achieve, think again

If a homeschooled introvert with a foreign accent can find a way, so can you!

A podcast meant to help you be comfortably you, no matter the situation. My goal is to give you the confidence to go out into the world, share your worth, build meaningful relationships, and see yourself as highly capable. It all starts with being your awkward self comfortably.

"For the longest time I thought I was having panic attacks but turns out it's social anxiety! By doing these kind of videos you do it helps me so thank you for that!"

– Spencer

Hi, I'm Roxana Alexandru

A social anxiety expert

Here’s the good news. Anyone can learn to manage their social anxiety. The challenge is whether you’re ready to do the work and accept the effort. After years of being debilitated by social anxiety, I chose to do the work.

Ready to accept the effort?

10+

Years of working on my social anxiety

1000+

socially anxious introverts helped

M.S.

Master in psychology

11

featured articles on introvert dear

Expose Yourself

Grab the Social Anxiety Challenge Workbook to test your comfort zone (35 tasks included + bonus).

Ask Me Anything

If you need support, or have a question, I’ll send you a personalized video reply back.

Join The Masterclass

Get a quick boost to show up confidently with this masterclass that touches on 3 areas.

let my experiences guide you

You'll relate so much to this blog.

This is where I pour all my insights, strategies, stories and experiences related to my social anxiety so you know you’re not alone in what you’re going through. 

Awkward together

The Awkward Together newsletter drops weekly to inspire, entertain, motivate, and educate you about social anxiety (who knew it could be so much fun?!). Honestly, if anything, you’ll get a kick out of my own experiences and the funny GIFs.

Call me Rox!

I’m obsessed with social anxiety. In a healthy way! After a decade of being debilitated by it, I finally have the tools I need to manage it (the journey itself is no joke). I now use my experience to help others.

I'm Roxana Alexandru

Coach. Content Creator. Introvert. Mom. Lifelong learner. Psychology lover. Awkward human. Welcome.

5 quick ways to manage social anxiety guide

There’s no substitute for effort, but you can speed up the process if you understand and take these five ways seriously.
5 quick ways manage social anxiety

Join for free

Join the 5-day social anxiety challenge and get 1 task per day in your inbox. You’ll get 3 levels of difficulty for each task, so you can go at your own pace.

Step-by-step template

Grab the Social Anxiety action plan!

Follow the steps and start your journey to managing your social anxiety.

social anxiety action plan template
personality traits exercise

The Antidote To Your Negative Thoughts

Catching and canceling your negative thoughts doesn’t always work. Get the exercise sheet to balance them out.

personality traits exercise