Personalized support delivered directly to your inbox that’s social-anxiety-friendly
I know a thing or two about social anxiety’s impact on life. I’ve experienced it for the better part of my life and learned a few things along the way. It’s an involved effort to manage it, but it’s worth it.
You might not even believe you’re worth knowing, but I see you. You’re hiding the best parts of you, scared they’ll be rejected, so you do everything possible to avoid that.
Opportunities are everywhere. To make friends, get promoted, move cities, and spark new conversations, as long as you put yourself in their way.
You need a solid baseline to do so confidently and successfully without beating yourself up if it doesn’t work out. One that doesn’t involve your social anxiety showing up at the wrong time (which it tends to do more often than not).
It’s this constant energy drain because it takes up so much mental space. Space you should allocate to things that will make you feel good about your life.
How amazing would it be to feel comfortable in your body without worrying that someone’s judging you? It’s possible!
I spent a decade trying to figure out how to stop social anxiety from holding me back in all areas of my life. Once I did, the world opening up to me.
Whether reading your articles, downloading your guides and doing the workshops, I felt a need in my heart to express how grateful I am direct to you: you were vulnerable enough to create your brand based on your Social Anxiety, and now you’re helping others like me who feel the same.
Time to skyrocket your progress and change how you think.
All you have to do is hit send.
You like to write more than you talk (you have an easier time writing down your thoughts than expressing them). You’re most likely an introvert (hi!), and you feel more comfortable with words on paper than in the air.
You like to take your time to “process” information and put it in motion before you respond. There’s nothing worse than stumbling on your words or freezing on the spot because you can’t remember what you want to say.
You want to be pointed in the right direction, so you don’t fumble in the dark. Jumpstart your journey toward being more comfortable with yourself.
You’ve tried therapy (or maybe it’s not in your budget), and it wasn’t the right fit. A different vibe comes from working with someone at the peer-to-peer level, which guides through personal experience.
Writing down your struggles in an organized way will also help you see things more clearly. You’ll be able to keep track of where you are and the progress you’ve made along the way by simply referencing back to your emails. Putting it in writing has also been shown to help keep yourself accountable and to help with reflection.
Email coaching acts the same as regular one-on-one coaching but allows time to think things through. We’ll focus on one area of your life and improve that one before we go to the next. It’s also important to understand all the other variables at play around your social anxiety, so we’ll also look into those
You’re managing your social anxiety, but you still can’t get yourself to do the things you know will move the needle. I’m here to help you show up scared and be your biggest cheerleader. I’ll give you actionable strategies to keep going.
Low-pressure & interactive
Perfect for introverts & HSPs
keep track for future references
for busy people who need time to process
Schedule the coaching based on the available dates given
Read the agreement and complete the payment to start
You’ll receive a form in your e-mail to complete before starting
Email me based on your option plan & I’ll respond within 24 hours
I know what it feels like to be so mentally exhausted from social anxiety that you never want to leave your home or deal with people. After years of being debilitated by it (to the point of not even being able to make eye contact with friends), I found a way to manage it successfully.
Anything! Everything! How you feel in certain situations, why you feel that way, and what you can do about it. Walk through the details of a particular encounter and break it down to see what happened and what triggered you. The list is endless, depending on what you want to focus on.
If you want to progress in your career, quit your job, become an influencer, open an online business, make friends with the neighbors, work on public speaking skills, deal with difficult people, or go out to happy hours…without having social anxiety to worry about. That’s just naming a few things!
Once you agree to the terms and complete payment, you’ll receive an e-mail with the confirmation and a calendar to select a time that works for you. Before we begin, you’ll have a form to fill out with some questions for me to understand you better.
Afterward, depending on your option, you can email me your situation, and I’ll reply within 24 hours.
Within 24 hours. If there’s a situation where I’m not able to, I’ll let you know when to expect an answer.
No, I’m not filling in the role of therapy. I highly recommend treatment as I’ve gone through it myself and see the benefit. A coach, which is how I describe myself, complements your therapy sessions. Each has pros and cons, so you have to decide what you need in your life right now.
As a social anxiety expert, I’ve walked in your shoes (and still am!), so I know precisely every feeling and thought you have, which is where my value comes in.
The “Be socially confident” newsletter drops weekly to inspire, entertain, motivate, and educate you about social anxiety (who knew it could be so much fun?!). Honestly, if anything, you’ll get a kick out of my own experiences and the funny GIFs.
I’m obsessed with social anxiety. In a healthy way! After a decade of being debilitated by it, I finally have the tools I need to manage it (the journey itself is no joke). I now use my experience to help others.
Coach. Content Creator. Introvert. Mom. Lifelong learner. Psychology lover. Awkward human. Welcome.