If you were to ask me what my advice is to get started on managing social anxiety, this is what I would give you.
In this context, “quick” doesn’t mean instant. You need to put effort and work behind them, but it’s in your control.
I’ve struggled with social anxiety for decades, but I’ve learned that my worth isn’t defined by social approval or societal expectations. After years of battling self-doubt, I live authentically as I can, no longer afraid of rejection. I’m here to help you do the same—to address toxic shame, reject the pressure, and live a life true to yourself.