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A Podcast To Manage Social Anxiety
A podcast that aims to get to the bottom of social anxiety (why it holds us back, how it does so, and what we can do about it) so that you get to the top where you believe you’re worth knowing.
- We'll talk about the foundational elements of social anxiety: the types, the reasons, the history, the prevalence, and the science.
- I'll share my personal stories with it and the experiences I've had throughout my teenage years and into my adulthood.
- I'll bring some guests on that will discuss topics on the periphery of social anxiety such as people-pleasing, generational trauma, and EFT to name a few.
Featured episodes
Episodes you want to binge-listen
50
podcast episodes
205,000
Downloads
82
five star reviews
2
Years of podcasting
What Listeners Have To Say
"I've just listened to the first episode and I loved it, it was really eye-opening and a great place to start with social anxiety. This podcast will be a god sent for people with social anxiety who feel too anxious to get help or therapy (like myself!) thank you and keep it up!"
— Rachael
Social anxiety expert
I'm Roxana Alexandru
I help introverts that struggle with feeling inadequate, boring, unworthy, and misunderstood. I’ll help you go from scared-of-being-judged-forever to nothing-can-hold-me-back introvert.
I know what it feels like to be so mentally exhausted from social anxiety that you never want to leave your home or deal with people. After years of being debilitated by it (to the point of not even being able to make eye contact with friends), I found a way to manage it successfully.
My experiences and journey made me an expert.
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Awkward together
The “Awkward Together” newsletter drops weekly to inspire, entertain, motivate, and educate you about social anxiety (who knew it could be so much fun?!). Honestly, if anything, you’ll get a kick out of my own experiences and the funny GIFs.
Call me Rox!
I’m obsessed with social anxiety. In a healthy way! After a decade of being debilitated by it, I finally have the tools I need to manage it (the journey itself is no joke). I now use my experience to help others.
