If you were to ask me what my advice is to get started on managing social anxiety, this is what I would give you.
In this context, “quick” doesn’t mean instant. You need to put effort and work behind them, but it’s in your control.
I’m obsessed with social anxiety. In a healthy way! After a decade of being debilitated by it, I finally have the tools I need to manage it (the journey itself is no joke). I now use my experience to help others manage it also.
Coach. Content Creator. Introvert. Mom. Lifelong learner. Psychology lover. Awkward human. Welcome.