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challenge your social anxiety
Managing your social anxiety starts with not avoiding it. Yes, it's a painful truth, but sitting at home, hoping it will magically disappear, never worked for anyone.
I’ve tried it. You’ve probably tried it. And now you’re here! What works is exposing yourself incrementally and intentionally.
That’s what you’re going to do now.
Say hi to “Veronica” – my social anxiety alter ego
As seen in:
As seen in:
What's been said about the TASKS
"I'm so glad I found this challenge. It's tough having social anxiety. It makes me want to pack everything in and walk away. Last week I found myself thinking where does it comes from? I didn't sit down to really think about it until I completed some of the tasks" - Christiane Heston
Based on progressive exposure therapy
Each task is intentionally designed to challenge all the different pieces of your social anxiety. Yes, you’ll have to engage with people on some tasks, but you’ll be challenging yourself internally on others.
Each task has a reflection page attached to it. It’s just as important to reflect back and debrief on your experience with the tasks as it is to check them off. In that white space, you get to expand yourself while simultaneously minimizing your social anxiety.
This is an editable PDF download, so you can write down your thoughts directly after completing a task.
30 tasks with 3 difficulty levels each + 5 advanced ones (total 35 tasks). You’ll also get a bonus PDF with the 10 ways I’ve tested my social anxiety in my life.
I recommend you check off all the levels of a task before you move on to another one. This will help you “reach new levels” and give you the confidence to move on to the next task. It’s best if you don’t wait weeks between tasks as it might undo the effort made.
transformation
transformation
You're at the beginning of your
With this workbook of 30 tasks to challenge your social anxiety (and 5 advanced ones),
you'll feel more confident, brave, and empowered to show up around people.
Accept the challenge
It’s all in the work
It’s not about the number of tasks, but what each one will give you in return. These tasks have been tested with the community and have been fully approved as a way to push the edge of your comfort zone.
- Each task has 3 difficulty levels that you can check off
- You'll get 3 reasons why each task is important to complete
- You'll have the opportunity to debrief and reflect
These tasks will help you…
FEEL CONFIDENT
It’s no small feat to LITERALLY plant yourself out there and feel the social anxiety course through your body. Only confidence will be left after each task.
GAIN CLARITY
When you write down your thoughts and feelings as you go through the tasks, you’ll pick up on patterns and triggers to help increase your self-awareness.
SEE YOUR PROGRESS
Once you’re done with all the tasks, and the reflection pages, you can look back and see how far you’ve come on your journey. Get ready to be amazed.
Free Bonus!
10 Ways I Tested My Social Anxiety
Go behind the scenes with me
I’ve done many cringe things throughout my journey with social anxiety (running around the Louvre with a red wig on, to name one), and I want to let you in on the rest. Here are the 10 most powerful experiences that have gotten me to where I am now – you’re the first to know!
FAQs
Frequently Asked Questions
Probably. You can find anything for free online! These tasks were thoughtfully selected for maximum impact (some are original!) with a reason behind each. The workbook has a whole page dedicated to each task so you can write down your thoughts and feelings.
No. You can do any of the tasks at any moment in time. It’s suggested to not space them out too much as it will lose the effect it’s meant to have.
Congratulations! At this point, you’ll probably feel more comfortable with your social awkwardness. You’ll want to keep pushing yourself. The challenge at that point is to keep exposing your social anxiety on a frequent basis.
Unfortunately, since this is a digital download, there are no refunds. If you want to test it out first, you can sign up for an upcoming free 5-day social anxiety challenge to see what it’s about.
You’re worth knowing
The You’re Worth Knowing newsletter drops weekly to inspire, motivate, and educate you on embracing your true worth, rejecting societal pressures, and living authentically. Expect a mix of personal stories, real talk, and a few laughs along the way—because living boldly can be fun!
Hi, I'm Rox!
I spent years struggling with toxic shame, which often showed up as crippling social anxiety. It held me back in so many areas of my life, making me feel unworthy and paralyzed by fear. But through years of self-discovery and healing, I finally found the tools to break free from it.
