free exercise sheet
Balance It Out
The Antidote to your negative thoughts
We have over 40k negative thoughts a day (what?!) which means we need a counterweight to them. Catching and cancelling your negative thoughts doesn’t always work. Get the exercise sheet to balance them out.
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Hey there!
I'm Roxana Alexandru.
I’m obsessed with social anxiety. In a healthy way! After a decade of being debilitated by it, I finally have the tools I need to manage it (the journey itself is no joke). I now use my experience to help others manage it also.
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